I'm More Than my Herpes Diagnosis: Navigating the Mental Health Journey with Herpes: Interview With Monique Darnell

Alexandra Hrabushka, the founder of Life with Herpes, sits down with Monique Darnell, a multi-state licensed professional counselor and author, to discuss her book, "The STD Mental Health Handbook." This conversation delves into the profound impact of herpes on mental health, addressing the complex emotions, trauma, and stigma that often accompany this diagnosis.

The Importance of Mental Health Expertise

Monique's extensive background in mental health counseling, addiction treatment, and trauma-informed care provides a unique perspective on the challenges faced by those living with herpes. Her credentials, including a master's degree in mental health counseling and various certifications, equip her to offer a comprehensive understanding of the psychological and emotional aspects of this condition.

Embracing the Diagnosis as an Opportunity for Growth

One of the key themes that emerges from the conversation is the idea of embracing a herpes diagnosis as an opportunity for personal growth and self-discovery. Monique shares her own journey, highlighting how the diagnosis forced her to confront deeply rooted issues, such as low self-esteem, insecurity, and religious trauma. By acknowledging and addressing these underlying factors, she was able to transform her perspective and approach to living with herpes.

The Power of Perception and Perspective

A central focus of the discussion is the importance of perception and perspective in the healing process. Monique emphasizes that how one perceives and responds to the diagnosis can have a profound impact on their mental and emotional well-being. She shares a powerful example of how she reframed her daughter's behavior from being "the tornado" to "pure and unblemished," highlighting the transformative power of language and mindset.

Navigating Shame, Guilt, and Stigma

The video delves into the pervasive issue of shame, guilt, and stigma associated with herpes. Monique acknowledges the societal and personal narratives that often contribute to these negative emotions, and she encourages listeners to challenge these harmful beliefs. By addressing the root causes of these feelings and cultivating self-acceptance, individuals can begin to break free from the constraints of stigma and reclaim their worth.

The Importance of Self-Care and Boundaries

Throughout the conversation, Monique emphasizes the significance of self-care and setting boundaries in the healing process. She emphasizes that individuals should not rush into dating or sexual relationships until they have fully processed and accepted their diagnosis. By prioritizing their own emotional and mental well-being, individuals can create a foundation of self-love and confidence, which ultimately attracts healthier relationships and experiences.

Through Monique's expertise and personal journey, we are encouraged to view this condition as an opportunity for self-discovery, growth, and a deeper sense of self-worth. By addressing the mental health aspects of herpes, this conversation offers us a holistic and empowering approach to navigating the challenges and reclaiming one's life.

📚 *STD Mental Health Handbook *

A workbook that brings awareness, experience, perception and feelings to receiving an STD diagnosis. Focusing on the connection of emotions experiences in a life-changing event

Get the Book on Amazon: STD Mental Handbook

☁Monique's Website

☁Monique's Instagram Page

📚Other books by Monique A Guide to Healthy Relationships, a Single's Ministry Part I and From Fact to Faith