Blog
When Healthy Habits Trigger Herpes Outbreaks: A Deep Dive into Stress and the Nervous System
Every Monday, I look forward to our support group calls. It's such a gift to connect with people from all over the world, each bringing unique cultural backgrounds and beliefs, all while sharing the same journey of living with herpes. These sessions are always enlightening—not just for attendees but for me as well. I'm grateful for the sense of community we’ve built.
This past week, a member shared how she experienced a herpes outbreak during a juice cleanse. Thankfully, other group members…
Disclosing Herpes to a Partner: Tips for a Positive Conversation
How to Talk About Your Diagnosis with Confidence and Honesty
Disclosing your herpes status to a partner can be one of the most challenging aspects of living with herpes. The fear of rejection, misunderstanding, or damaging the relationship can make this conversation seem daunting. However, with the right approach and mindset, you can navigate this conversation with confidence and honesty. In this post, we'll provide tips for having a positive conversation about your herpes diagnosis with your…
Exploring the Connection Between Women’s Health and Genital Herpes: A Personal Journey and Community Insights
This week’s support group calls were deeply impactful, with both familiar faces and new members joining from all over the world. Witnessing everyone’s transformation over time has been heartwarming. We covered some crucial topics, particularly female health and sexually transmitted infections (STIs) like herpes, and I’d love to share some insights from those discussions, along with personal reflections on my own health journey.
My Personal Health Journey: From Infections to Herpes
Looking …
Herpes and Self-Care: Building a Routine for Wellness
Prioritizing Your Health and Well-Being
Living with herpes involves more than just managing physical symptoms; it's also about taking care of your overall well-being. Building a comprehensive self-care routine can help you manage stress, support your immune system, and improve your quality of life. In this post, we'll explore various self-care strategies that can help you live well with herpes.
One of the most important aspects of self-care is stress management. Stress is a common trigger fo…
Navigating Life With Herpes: Understanding Transmission and Embracing Parenthood
As always, I enjoy our weekly Monday support groups. We had some new members this week, and that always warms my heart. I love seeing how our community embraces new faces, offering kindness, empathy, and solidarity. One new member shared a beautiful reflection that moved me deeply: she expressed how grateful she was for finding the support group, as without it, she believed she would have been in a much darker place. She described still being in what she called the "Eeyore phase," feeling de…
Creating a Herpes-Friendly Diet: Foods to Eat and Avoid
Optimizing Your Nutrition for Better Outbreak Management
Diet plays a crucial role in managing herpes outbreaks. Certain foods can trigger outbreaks, while others can help reduce their frequency and severity. By making mindful dietary choices, you can support your immune system and improve your overall health. In this post, we'll explore the foods to eat and avoid for a herpes-friendly diet.
One of the most important dietary considerations for managing herpes is the balance between lysine and …
Managing Herpes: What to Expect After a Diagnosis and How to Cope with Outbreaks
As you all know, I love our Monday support group calls. We had some new faces this week, and it was, of course, wonderful to welcome new people. I also love seeing the members who have been coming for years. We are all united by one thing—a microscopic virus. We are all here to learn, understand, and heal from our diagnosis. So, with that being said, let's talk a bit about being newly diagnosed since we had some new members this week.
I received some questions about what types of symptoms to …
Navigating the Emotional Waves of Herpes: Lessons from Our Community Support Call
This week’s support group call felt like a family reunion. We dove deep into conversations that stirred up some heavy emotions, especially around getting that first outbreak or experiencing one after a long period of dormancy. Herpes can bring up so many thoughts and feelings, and it’s important that we address them head-on, just like we did during the call.
One of the most profound questions raised was, "Do you ever have that moment when you think, 'I have herpes,' and feel down about it? What…
Brain-Based Wellness: Training Your Nervous System to Combat Herpes
Leveraging Neuroscience to Manage Stress and Reduce Outbreaks
Stress is a significant trigger for herpes outbreaks, and managing stress effectively is crucial for reducing the frequency and severity of these outbreaks. One innovative approach to stress management is brain-based wellness, which focuses on training your nervous system to respond more effectively to stress. In this post, we'll explore how brain-based wellness can help you combat herpes by reducing stress and improving overall heal…
Understanding Herpes Triggers and How to Avoid Them
Identifying and Managing Factors That Cause Outbreaks
Understanding what triggers herpes outbreaks is essential for managing the condition effectively. By identifying and avoiding these triggers, you can reduce the frequency and severity of outbreaks, leading to a more comfortable and fulfilling life. In this post, we’ll explore common herpes triggers and provide strategies for managing them.
Stress is one of the most common triggers for herpes outbreaks. When you’re stressed, your body releas…