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070: #AskAlexandra is the tingle an outbreak?
Ask Answer and Get the Facts about Herpes
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Welcome to today’s episode of Life with Herpes. I am always thrilled to have you join me and spend your time with me. Thank you! Today’s question on the #AskAlexandra portion comes from our Life With Herpes community. Some of…
069: Sixty-nine and herpes with Alexandra Harbushka
Oral sex and podcasts are not always the best ever
Life With Herpes
Welcome to today’s episode of Life With Herpes. As always….thank you for joining me and being here. Like I always say, this is not a topic I wanted to be an expert in but I am and we are here. So today’s episode was kind of a huge hiccup. I put so much pressure on myself to make this episode aka episode 069 such a cool episode and play on the words with the sixty-nine but I totally flopped. But as one of my friends brough…071: An Outbreak on Your Wedding with Alexandra Harbushka
Oral herpes, your wedding, and the kiss
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Welcome to today’s episode of Life With Herpes. I had a fun time telling you all about my wedding. Ok, so if you are not into weddings then sorry but for those of you who are then, I hope you enjoyed today’s episode. Let’s be se…What To Eat When You Have A Herpes Outbreak
Food is a powerful tool that can help or hurt your outbreak recovery
Yes, I absolutely love where food and nutrition is moving. It’s moving from something to hold you over or a quick grab and go while on the run to choosing foods that will improve your health. I love seeing other bloggers, influencers and healthy minded people make nutrition and health a movement. Over the years we’ve forgotten that food is to nourish our body and give us the fuel to do the things we love and instead it’s beco…
5 Foods That Cause Herpes Outbreaks with Alexandra Harbushka
Key Foods That Cause Herpes Outbreaks
Some of the top questions that I see happening in our private community are around preventing outbreaks. You guys are asking is there something that is in my diet that is triggering this or is the someway I can control my outbreaks with nutrition. Basically, what can I do to prevent these dang things from interrupting my life? Ok so the YAASSSS you can. This is good news, right? Trust me, I’m like you and I want to do everything I can to prevent an outbr…
Arginine and Lysine What It Has To Do With Your Herpes
What you need to know about Lysine & Arginine to prevent herpes outbreaks.
Prior to being diagnosed with herpes you probably never heard of arginine and lysine. At least I never did. I am pretty sure it was covered in biology class at some point in high school but not being the science geek that stuff went right out of my memory bank. So what is all this fuss over arginine and lysine and how does it affect people living with herpes?
Here are the deets.
Let’s go back to science class. Rem…
Herpes And Dating, 7 Things You Need To Know
What You Need To Know When Dating With Herpes
I get it, you were either just diagnosed with having herpes and you feel like your whole world is up in the air or you just broke up and now you are back in the dating game. Regardless, it is scary and now adding herpes to the dating game is a whole new animal. I can remember when I was first on the market after finding out about my diagnosis. I already had herpes for about 2 years before I had broken up with my ex and decided to get out there. All …
Sexual Ways Herpes Can Be Transmitted
There's more than just sex that can transmit herpes.
A lot of times when we are diagnosed with herpes we can become germaphobes. I mean, I already was one and when I got herpes I went over the edge. Anyone else guilty? When I had an outbreak I would begin to alienate my body. I wouldn't touch certain parts of my body and I would ALWAYS wash my hands like 25 times before I touched anything. It was like self-punishment. There is a level when you need to stop, take a deep breath and move on. Peop…
What Is Herpes?
Everything You Need To Know About Herpes!
In general when we hear the word herpes, or STD or STI our heart sinks. We become paralyzed and think, no way this is happening to me. Right? We also hear the word herpes and think, what the heck is it or oh I better google that. Since launching Life With Herpes in June of 2017, I’ve heard pretty much everything when it comes to herpes. Just an FYI...nothing is TMI. So if you DM me don’t be afraid to say it and don’t hold back. I’ve heard things like…
6 Activities That Cause Herpes Outbreaks
Life With Herpes
As someone who has herpes, and I’m guessing you do too because you are reading this, leaning ways to prevent outbreaks is on the top of our list. Clearly after having our first outbreak, which is typically the worst, we never want to experience that again. I know I sure don’t. Chances are you’ve googled or tuned into Life With Herpes to find out what causes herpes outbreaks. I know I wanted to know what foods cause outbreaks or are there any lifestyle changes I need to make to…